If you have registered your copy of FSP, from time to time we will email you a link to free recipes for use with FSP version 4.0 or higher. These recipes only work with FSP 4.0, 4.1, or 5.0. If you have some recipes you would like to share, please save them in a new Recipe Book File and attach them (without zipping) to an email to us.

January

February

March and April

May

  • Bread Varieties
    Whole wheat flour is much better for you, so try some great bread recipes to get your family used to it. We especially like the Banana bread with 1/2 whole wheat flour. Click this link to download:
    Recipes in a single Chapter called "Bread Varieties"

June

July

August

  • Back-to-School
    This is a good opportunity to get your family accustomed to food storage foods. Rather than buy brandname flavored instant oatmeal packs, try making your own with the "Instant Oatmeal Packs" recipe. Our kids love them and you can add dried apples or other fruits as well all for a fraction of the grocery store price. Click this link to download:
    Recipes in a single Chapter called "Back-to-School"

September/October

  • Simmering Soups
    There's something about a steaming bowl of soup that warms the soul. By getting food storage now, you may avoid lines at the "soup kitchens" in the future! Consider trying and adding these soups to your family's diet this month. Buy a few cans of clams for your storage, the Clam Chowder is wonderful and goes well with corn bread on a cold Autumn day!
    Recipes in a single Chapter called "Simmering_Soups"

November/December

  • Beans
    Did you know you can use white bean flour as a fat-free Cream of Chicken soup substitute? Well, how about Zucchini bread made with bean flour? Try one of these recipes this winter and see the versatility of beans! Included with these recipes is how to cook beans and the cooking times of the most common beans.
    Recipes in a single Chapter called "Beans"

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